Summer Starts with Savasana in the Sun ▪ June 18
The weekend started off dry and sunny. This was a reprieve from the cold and rainy days that we experienced following up to the weekend.
zen yoga goes online! ▪ April 21
If you’ve gotten into the bed, couch, bed routine that quarantining lends itself to, it may be time to incorporate Zoom yoga into your day! With no real incentive to leave get up, it’s more challenging and more important than ever to move your body in some way every day.
the power of now ▪ February 11
If you haven’t yet utilized Ellen’s book collection in the studio, you are definitely missing out on some spiritual awakening; something that we can all value from!
New Year’s resolutions ▪ January 12
I have a complicated relationship with New Year’s resolutions. A date can’t just seemingly offer the opportunity for a new beginning, can it? I have yet to wake up on any January 1st with newfound superpowers, so I’m not sure what the whole world is convinced happens the night of December 31st that makes me more capable than I was earlier that day.
mo•ZEN•ber challenge ▪ November 21
Why does fall always seem so short lived?! The foliage has officially fallen from the trees to the ground, and winter is creeping in on us quicker than we’d like to admit. With the days getting colder and shorter, we wanted to find a way to warm up your month at the studio.
sometimes all it takes… ▪ October 21
Sometimes all it takes is a burst of inspiration for a dream to become a pursuit.
we’re open! ▪ September 23
25 Zen Yoga members and newbies situated themselves onto staggered mats for what we now know IS a full class! We squeezed in everyone we possibly could for our free pre-party class.