in studio classes
We hope you are as excited to be back in the studio as we are! We are committed to the health and safety of our community, and to help reduce the spread of COVID-19.
And if you're not ready yet, don’t worry - all classes will still be available online.
zoom classes
here's the wham-bam 23 skidoo on streaming classes:
- download the ZOOM app at https://zoom.us/download
- sign-up on MINDBODY at least 10 minutes before the class - either using your pass or by choosing the $5, $10 or $15 online drop-in
- look for the ZOOM meeting id & password when you sign up for your class
- that's it... there's no more steps
if you'd like more details why not just...
other happenings
for goodale park classes please meet us by the gazebo!
learn about upcoming workshops, contests, and other fun...
the schedule is just below me.
indicates class that is IN-STUDIO as well as on zoom.
indicates class that is zoom-only.
is just a placeholder kind of a thing. thought that was obvious.
the class types
awaken the body and mind for the coming day. class begins with a gentle warm-up that increasingly intensifies into an invigorating and strengthening flow. connect movement with breath to energize your body and calm your mind.
keeping in tradition with our mission, we offer donation-based community yoga classes taught by teachers who recently graduated from our yoga certification program. all proceeds will go to the fight against racism here in columbus, ohio. suggested donation is $5 or $10.
This invigorating all-levels class is for the fearless student who seeks challenge and variety in their asana practice. Expect a challenging and dynamic sequence to get you energized and feeling alive.
Synchronize movement and breath in a continuous flow of poses in this dynamic all levels vinyasa class. Creative sequences will help you build strength, flexibility and more mindfulness both on and off the mat.
All ages. All levels. This class is designed to help you slow down and be your natural and organic self prior to all of the hustle and bustle. Join us for a class that will help you learn to find stillness in both the body and the mind.
this class offers a lighter version of ashtanga with access to modified postures to suit each individual. ashtanga offers strength-building plus stretching as a vigorous, therapeutic approach toward a healthful, 'opening' yoga practice. suitable for those with some yoga experience, though "yoga newbies" can try if they wish.
Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.
Become present as you move through this gentle flow class. Focusing on breath and mindfulness as you move through poses at a slower pace, to help cultivate peace and tranquility in your body and mind.
This athletic style of vinyasa yoga incorporates a defined series of postures, linking purposeful breath and movement in a gently heated classroom.