in studio classes
We are committed to the health and safety of our community, and to help reduce the spread of germs.
Don’t worry - all classes will still be available online.
zoom classes
here's the wham-bam 23 skidoo on streaming classes:
- download the ZOOM app at https://zoom.us/download
- sign-up on MINDBODY at least 10 minutes before the class - either using your pass or by choosing the $9 or $18 online drop-in
- join the class at: https://us02web.zoom.us/j/6060944351?pwd=UW9WNEFjZklvUXNFdldoOGV4Nkg0dz09
if you'd like more details why not just...
other happenings
for whetstone park classes please meet us to the right on the enterance to rose garden!
learn about upcoming workshops, contests, and other fun...
the schedule is just below me.
indicates class that is IN-STUDIO as well as on zoom.
indicates class that is studio only.
is just a placeholder kind of a thing. thought that was obvious.
the class types
This invigorating all-levels class is for the fearless student who seeks challenge and variety in their asana practice. Expect a challenging and dynamic sequence to get you energized and feeling alive.
Synchronize movement and breath in a continuous flow of poses in this dynamic all levels vinyasa class. Creative sequences will help you build strength, flexibility and more mindfulness both on and off the mat.
Yoga Nidra is a guided meditation technique that induces deep physical, mental, and emotional relaxation while maintaining a state of conscious awareness. Often referred to as "yogic sleep," it allows the body to rest deeply while the mind remains alert.
this class offers a lighter version of ashtanga with access to modified postures to suit each individual. ashtanga offers strength-building plus stretching as a vigorous, therapeutic approach toward a healthful, 'opening' yoga practice.
Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.
Become present as you move through this gentle flow class. Focusing on breath and mindfulness as you move through poses at a slower pace, to help cultivate peace and tranquility in your body and mind.