Sun, May 04
thru
Sun, May 25
chakra sounds bath series
Chakra Sound Bath Series | Sundays, May 4-25th from 6:00-7:00p
This practice of balancing of our body’s energy one chakra at a time leads to an alignment of body, mind, and superconsciousness that you can incorporate into your life off your mat.
Week 1: 396 Hz – 420 Hz
Root & Sacral Chakras healing of adrenal gland, reproductive organs, blood, spleen & kidneys. Liberating guilt & facilitating change.
Week 2: 528 Hz
Solar Plexus Chakra healing of cells, DNA, digestion & liver. Transformation & miracles.
Week 3: 639 Hz – 741 Hz
Heart Chakra & Throat Chakra healing of thymus gland, heart, lungs, thyroid gland, neck, & insomnia. Awakening Intuition & Connecting relationships.
Week 4: 852 Hz -963 Hz
Third Eye & Crown Chakra healing of pituitary & pineal glands, nervous system, lymphatic system, emotions & aura. Spiritual consciousness & Enlightenment.
Self-investment: $30 per session OR $105 for series (15% member discount) | Register here!
Sat, May 10
11:30am - 1:00pm
find your zen w/ puppies!
find your zen w/ puppies!| may 10th from 11:30-1:00pm w/ Ellen
Zen Yoga Studio is teaming up with Pets without Parents for a unique and heartwarming yoga experience that combines the serenity of a gentle yoga flow with the joy of interacting with adoptable puppies.
In this class, participants move through calming yoga sequences, breathing deeply and stretching with intention, while adorable puppies play, cuddle, and offer companionship throughout the session.
All proceeds are donated to Pets Without Parents
Sat, May 17
thru
Sun, August 03
Zen Yoga Teacher Training
Zen Yoga Teacher Training – OUR 2025 PROGRAM STARTS MAY 17th!
The School of Zen 200-Hour Vinyasa Yoga Teacher Training is an experiential training that will support you in discovering your unique teaching style and authentic voice. This training will give you a strong foundation and understanding of what it means to truly “teach from your heart.” In addition to learning the lifecycle of a flow class, the training also includes modules on Anatomy, Ayurveda, Teaching Beginners, & more, plus hands-on teaching experience. Whether your intention is to teach yoga or simply deepen your personal practice, this training will provide you with a heart-centered and transformational life experience.